Albin Moser v2:00/1:00r...6 row
2,724
Meters
12:00.0
Time
2:12.1
Pace
162
Calories
132
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 113 |
April 20, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 31 | 132 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 123 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 131 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 130 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | 138 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 139 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | 134 | |
| r: 1:00 | 81 | ||||||
| r526 |
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Workout Graph
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