Albin Moser 4300m row
4,300
Meters
24:01.4
Time
2:47.6
Pace
223
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 112 |
April 20, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 4,300 | 2:47.6 | 74 | 555 | 223 | 24 | 106 |
| 5:07.2 | 900 | 2:50.6 | 70 | 542 | 46 | 24 | 105 |
| 4:59.1 | 1,800 | 2:46.1 | 76 | 562 | 47 | 24 | 107 |
| 5:06.8 | 2,700 | 2:50.4 | 71 | 543 | 46 | 24 | 103 |
| 4:56.8 | 3,600 | 2:44.8 | 78 | 568 | 48 | 24 | 107 |
| 3:51.5 | 4,300 | 2:45.3 | 77 | 566 | 36 | 24 | 108 |
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Workout Graph
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