Albin Moser 22529m row
22,529
Meters
2:09:31.6
Time
2:52.4
Pace
1191
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 2944 |
| Drag Factor | 113 |
April 27, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:31.6 | 22,529 | 2:52.4 | 68 | 551 | 1191 | 22 | 109 |
| 25:06.1 | 4,600 | 2:43.7 | 80 | 583 | 244 | 23 | 113 |
| 23:44.9 | 9,200 | 2:34.8 | 94 | 626 | 248 | 24 | 111 |
| 24:10.0 | 13,800 | 2:37.6 | 89 | 610 | 246 | 25 | 110 |
| 28:33.5 | 18,400 | 3:06.2 | 54 | 504 | 240 | 22 | 107 |
| 27:57.1 | 22,529 | 3:23.0 | 42 | 457 | 213 | 20 | 108 |
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Workout Graph
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Decided I had to do this big chunk to get to 2M. So I did it, but it was a real chore. As noted, toward the last 20 minutes I had to struggle, especially with pain in my butt. It was so bad that I switched to using the RowFit extra thick pad to make it through. I did it, but it was a real physical struggle, even though I did not row at a very high pace. Thankfully I got through it and all of those meters have made a difference in getting to 2M.