Albin Moser 11000m row
11,000
Meters
1:00:31.9
Time
2:45.0
Pace
576
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 111 |
April 30, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:31.9 | 11,000 | 2:45.0 | 78 | 570 | 576 | 22 | 112 |
| 12:25.9 | 2,200 | 2:49.5 | 72 | 545 | 113 | 22 | 111 |
| 12:00.2 | 4,400 | 2:43.6 | 80 | 579 | 116 | 22 | 112 |
| 12:02.0 | 6,600 | 2:44.0 | 79 | 578 | 116 | 23 | 108 |
| 12:12.9 | 8,800 | 2:46.5 | 76 | 559 | 114 | 23 | 117 |
| 11:50.9 | 11,000 | 2:41.5 | 83 | 592 | 117 | 24 | 115 |
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Workout Graph
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