Albin Moser 3000m row
3,000
Meters
16:38.5
Time
2:46.4
Pace
156
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 112 |
May 01, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.5 | 3,000 | 2:46.4 | 76 | 562 | 156 | 23 | 106 |
| 3:22.5 | 600 | 2:48.7 | 73 | 551 | 31 | 23 | 100 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 569 | 31 | 23 | 105 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 557 | 31 | 23 | 110 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 578 | 32 | 23 | 109 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 555 | 31 | 23 | 108 |
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Workout Graph
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