Albin Moser v2000m/3:00r...3 row
3,500
Meters
16:19.2
Time
2:19.8
Pace
201
Calories
138
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 22:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 112 |
May 01, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.2 | 3,500 | 2:19.8 | 128 | 738 | 29 | 138 | |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 723 | 28 | 131 | |
| r: 3:00 | 363 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 30 | 136 | |
| r: 2:00 | 214 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 33 | 148 | |
| r: 1:00 | 100 | ||||||
| r677 |
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Workout Graph
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