Albin Moser 3500m row
3,500
Meters
19:52.8
Time
2:50.4
Pace
180
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 111 |
May 01, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 3,500 | 2:50.4 | 71 | 543 | 180 | 23 | 108 |
| 4:04.4 | 700 | 2:54.5 | 66 | 515 | 35 | 24 | 112 |
| 3:57.4 | 1,400 | 2:49.5 | 72 | 561 | 37 | 24 | 110 |
| 3:58.7 | 2,100 | 2:50.5 | 71 | 542 | 36 | 24 | 112 |
| 3:54.0 | 2,800 | 2:47.1 | 75 | 553 | 36 | 23 | 104 |
| 3:58.3 | 3,500 | 2:50.2 | 71 | 543 | 36 | 24 | 104 |
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Workout Graph
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