Albin Moser 3000m row
3,000
Meters
16:54.9
Time
2:49.1
Pace
155
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 112 |
May 02, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.9 | 3,000 | 2:49.1 | 72 | 549 | 155 | 23 | 102 |
| 3:26.4 | 600 | 2:52.0 | 69 | 523 | 30 | 23 | 96 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 536 | 31 | 23 | 102 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 547 | 31 | 23 | 105 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 578 | 32 | 23 | 104 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 565 | 31 | 23 | 107 |
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Workout Graph
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