Albin Moser v1:00/1:00r...10 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
128
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 112 |
May 02, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 870 | 33 | 128 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 108 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 116 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 117 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 126 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 131 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 130 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | 144 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | 126 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 147 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 144 | |
| r: 1:00 | 90 | ||||||
| r1,010 |
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Workout Graph
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