Albin Moser 3000m row
3,000
Meters
17:15.0
Time
2:52.5
Pace
154
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 111 |
May 03, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.0 | 3,000 | 2:52.5 | 68 | 535 | 154 | 23 | 95 |
| 3:27.7 | 600 | 2:53.0 | 67 | 519 | 30 | 23 | 92 |
| 3:25.7 | 1,200 | 2:51.4 | 69 | 542 | 31 | 23 | 97 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 537 | 31 | 23 | 99 |
| 3:26.8 | 2,400 | 2:52.3 | 68 | 539 | 31 | 23 | 96 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 538 | 31 | 23 | 93 |
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Workout Graph
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