Albin Moser v8:00/3:00r...4 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
123
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 111 |
May 03, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 720 | 29 | 123 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 28 | 126 | |
| r: 3:00 | 367 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 29 | 126 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 30 | 119 | |
| r: 3:00 | 287 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 33 | 122 | |
| r: 3:00 | 325 | ||||||
| r1,330 |
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Workout Graph
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