Albin Moser 3000m row
3,000
Meters
16:38.9
Time
2:46.4
Pace
156
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 112 |
May 04, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.9 | 3,000 | 2:46.4 | 76 | 562 | 156 | 23 | 101 |
| 3:29.2 | 600 | 2:54.3 | 66 | 516 | 30 | 24 | 101 |
| 3:22.7 | 1,200 | 2:48.9 | 73 | 550 | 31 | 24 | 99 |
| 3:16.4 | 1,800 | 2:43.6 | 80 | 586 | 32 | 23 | 103 |
| 3:15.8 | 2,400 | 2:43.1 | 81 | 569 | 31 | 23 | 102 |
| 3:14.7 | 3,000 | 2:42.2 | 82 | 591 | 32 | 23 | 102 |
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Workout Graph
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