Albin Moser v1:00/1:00r...7 row
3,513
Meters
16:00.0
Time
2:16.6
Pace
205
Calories
120
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 112 |
May 04, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 768 | 31 | 120 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 107 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 35 | 120 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 28 | 123 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 30 | 124 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 31 | 120 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 33 | 124 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 38 | 123 | |
| r: 1:00 | 102 | ||||||
| r687 |
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