Albin Moser 3500m row
3,500
Meters
20:25.5
Time
2:55.0
Pace
182
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 112 |
May 04, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 3,500 | 2:55.0 | 65 | 534 | 182 | 22 | 102 |
| 3:55.8 | 700 | 2:48.4 | 73 | 549 | 36 | 24 | 102 |
| 3:52.6 | 1,400 | 2:46.1 | 76 | 557 | 36 | 24 | 99 |
| 4:50.5 | 2,100 | 3:27.5 | 39 | 458 | 37 | 19 | 99 |
| 3:55.4 | 2,800 | 2:48.1 | 74 | 550 | 36 | 24 | 110 |
| 3:51.1 | 3,500 | 2:45.0 | 78 | 576 | 37 | 24 | 102 |
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Workout Graph
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