Albin Moser 3000m row
3,000
Meters
16:53.0
Time
2:48.8
Pace
155
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 112 |
May 06, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.0 | 3,000 | 2:48.8 | 73 | 550 | 155 | 23 | 97 |
| 3:25.3 | 600 | 2:51.0 | 70 | 526 | 30 | 23 | 91 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 572 | 32 | 23 | 89 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 554 | 31 | 23 | 104 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 549 | 31 | 23 | 104 |
| 3:22.4 | 3,000 | 2:48.6 | 73 | 551 | 31 | 23 | 99 |
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Workout Graph
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