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Albin Moser v0:45/0:45r...20 row

3,511

Meters

15:00.0

Time

2:08.1

Pace

210

Calories

117

Heart Rate

Rest Distance1,493
Rest Time15:00.0
Overall Distance5,004
Overall Time30:00.0
Average Watts166
Calories Per Hour840
Stroke Rate33
Stroke Count508
Drag Factor112

May 06, 2026 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,511 2:08.1 166 840 33 117
0:45.0 162 2:18.8 131 720 29 103
r: 0:45 98
0:45.0 162 2:18.8 131 720 29 99
r: 0:45 83
0:45.0 168 2:13.9 146 720 35 103
r: 0:45 83
0:45.0 172 2:10.8 156 800 32 114
r: 0:45 79
0:45.0 172 2:10.8 156 800 33 112
r: 0:45 74
0:45.0 173 2:10.0 159 800 35 115
r: 0:45 79
0:45.0 174 2:09.3 162 800 32 116
r: 0:45 75
0:45.0 177 2:07.1 170 880 33 118
r: 0:45 75
0:45.0 175 2:08.5 165 800 33 117
r: 0:45 70
0:45.0 175 2:08.5 165 800 35 119
r: 0:45 78
0:45.0 179 2:05.6 176 880 35 119
r: 0:45 70
0:45.0 178 2:06.4 173 880 35 125
r: 0:45 76
0:45.0 178 2:06.4 173 880 35 125
r: 0:45 72
0:45.0 177 2:07.1 170 880 35 118
r: 0:45 76
0:45.0 180 2:05.0 179 880 36 121
r: 0:45 67
0:45.0 179 2:05.6 176 880 35 122
r: 0:45 68
0:45.0 178 2:06.4 173 880 35 123
r: 0:45 68
0:45.0 182 2:03.6 185 880 36 125
r: 0:45 66
0:45.0 184 2:02.2 191 960 35 130
r: 0:45 63
0:45.0 186 2:00.9 198 960 36 132
r: 0:45 73
r1,493

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Workout Graph

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