Albin Moser 3500m row
3,500
Meters
19:05.9
Time
2:43.7
Pace
183
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 111 |
May 06, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.9 | 3,500 | 2:43.7 | 80 | 574 | 183 | 24 | 103 |
| 3:54.2 | 700 | 2:47.2 | 75 | 553 | 36 | 25 | 103 |
| 3:51.0 | 1,400 | 2:45.0 | 78 | 576 | 37 | 24 | 104 |
| 3:49.4 | 2,100 | 2:43.8 | 80 | 564 | 36 | 25 | 104 |
| 3:46.2 | 2,800 | 2:41.5 | 83 | 588 | 37 | 24 | 106 |
| 3:45.0 | 3,500 | 2:40.7 | 84 | 592 | 37 | 25 | 102 |
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Workout Graph
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