Albin Moser 3000m row
3,000
Meters
21:45.5
Time
3:37.5
Pace
155
Calories
97
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 112 |
May 08, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 3,000 | 3:37.5 | 34 | 427 | 155 | 18 | 97 |
| 3:26.8 | 600 | 2:52.3 | 68 | 522 | 30 | 24 | 89 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 543 | 31 | 24 | 95 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 549 | 31 | 24 | 97 |
| 8:08.4 | 2,400 | 6:47.0 | 5 | 235 | 32 | 10 | 103 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 31 | 24 | 102 |
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Workout Graph
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