Albin Moser v2:00/1:00r...8 row
3,533
Meters
16:00.0
Time
2:15.8
Pace
205
Calories
122
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 111 |
May 08, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 768 | 31 | 122 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | 109 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 31 | 120 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | 118 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | 120 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | 130 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | 128 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | 128 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 34 | 129 | |
| r: 1:00 | 73 | ||||||
| r713 |
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Workout Graph
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