Albin Moser 3500m row
3,500
Meters
19:03.4
Time
2:43.3
Pace
184
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 111 |
May 08, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 3,500 | 2:43.3 | 80 | 579 | 184 | 24 | 101 |
| 3:57.7 | 700 | 2:49.7 | 72 | 545 | 36 | 25 | 103 |
| 3:52.0 | 1,400 | 2:45.7 | 77 | 558 | 36 | 25 | 96 |
| 3:46.9 | 2,100 | 2:42.0 | 82 | 587 | 37 | 25 | 101 |
| 3:45.0 | 2,800 | 2:40.7 | 84 | 592 | 37 | 25 | 108 |
| 3:41.8 | 3,500 | 2:38.4 | 88 | 616 | 38 | 25 | 101 |
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Workout Graph
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