Albin Moser v5:00/2:00r...5 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
117
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 112 |
May 12, 2026 08:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 740 | 30 | 117 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 27 | 113 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 29 | 115 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 31 | 122 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 33 | 121 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 41 | 127 | |
| r: 2:00 | 226 | ||||||
| r1,070 |
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Workout Graph
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