Albin Moser 3000m row
3,000
Meters
16:54.0
Time
2:49.0
Pace
155
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 112 |
May 12, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.0 | 3,000 | 2:49.0 | 73 | 550 | 155 | 24 | 101 |
| 3:23.8 | 600 | 2:49.8 | 71 | 547 | 31 | 24 | 101 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 548 | 31 | 24 | 104 |
| 3:24.7 | 1,800 | 2:50.5 | 71 | 545 | 31 | 24 | 100 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 556 | 31 | 24 | 95 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 553 | 31 | 24 | 105 |
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Workout Graph
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