Albin Moser v1:00/2:00r...5 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
130
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 112 |
May 17, 2026 09:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 744 | 29 | 130 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 108 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | 124 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | 126 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 30 | 130 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 140 | |
| r: 2:00 | 187 | ||||||
| r939 |
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Workout Graph
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