Albin Moser v250m/0:45r...12 row
3,000
Meters
13:34.7
Time
2:15.7
Pace
171
Calories
119
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 22:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 111 |
May 20, 2026 09:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,000 | 2:15.7 | 140 | 755 | 31 | 119 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 30 | 115 | |
| r: 0:45 | 80 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 30 | 117 | |
| r: 0:45 | 74 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | 115 | |
| r: 0:45 | 72 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 31 | 118 | |
| r: 0:45 | 97 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 30 | 117 | |
| r: 0:45 | 66 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | 120 | |
| r: 0:45 | 72 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 31 | 112 | |
| r: 0:45 | 64 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 32 | 119 | |
| r: 0:45 | 66 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 33 | 120 | |
| r: 0:45 | 63 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 32 | 127 | |
| r: 0:45 | 83 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 33 | 134 | |
| r: 0:45 | 60 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | 123 | |
| r: 0:45 | 67 | ||||||
| r864 |
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Workout Graph
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