Albin Moser v2:00/2:00r...5 row
3,001
Meters
14:00.0
Time
2:19.9
Pace
173
Calories
124
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 113 |
May 22, 2026 08:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,001 | 2:19.9 | 128 | 741 | 29 | 124 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 118 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 28 | 121 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 29 | 124 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 32 | 128 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 34 | 133 | |
| r: 2:00 | 182 | ||||||
| r994 |
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Workout Graph
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