Albin Moser 3000m row
3,000
Meters
17:23.5
Time
2:53.9
Pace
153
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 114 |
May 24, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.5 | 3,000 | 2:53.9 | 67 | 527 | 153 | 22 | 101 |
| 3:28.9 | 600 | 2:54.0 | 66 | 516 | 30 | 23 | 95 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 533 | 31 | 23 | 106 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 532 | 31 | 22 | 104 |
| 3:28.8 | 2,400 | 2:54.0 | 66 | 534 | 31 | 23 | 103 |
| 3:27.0 | 3,000 | 2:52.5 | 68 | 521 | 30 | 23 | 101 |
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Workout Graph
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