Albin Moser v1:00/1:00r...7 row
3,842
Meters
17:30.0
Time
2:16.6
Pace
222
Calories
128
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,581 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 113 |
May 24, 2026 10:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,842 | 2:16.6 | 137 | 761 | 31 | 128 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 108 | |
| r: 1:00 | 113 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 29 | 112 | |
| r: 1:30 | 158 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | 121 | |
| r: 2:00 | 192 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 32 | 133 | |
| r: 2:30 | 244 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 32 | 129 | |
| r: 3:00 | 293 | ||||||
| 3:30.0 | 771 | 2:16.1 | 139 | 771 | 33 | 130 | |
| r: 3:30 | 345 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 32 | 138 | |
| r: 4:00 | 394 | ||||||
| r1,739 |
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Workout Graph
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