Albin Moser 3200m row
3,200
Meters
18:13.4
Time
2:50.8
Pace
165
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 113 |
May 24, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.4 | 3,200 | 2:50.8 | 70 | 543 | 165 | 23 | 102 |
| 3:58.9 | 700 | 2:50.6 | 70 | 542 | 36 | 23 | 105 |
| 4:03.1 | 1,400 | 2:53.6 | 67 | 533 | 36 | 23 | 102 |
| 4:03.2 | 2,100 | 2:53.7 | 67 | 532 | 36 | 23 | 100 |
| 3:56.5 | 2,800 | 2:48.9 | 73 | 547 | 36 | 23 | 102 |
| 2:11.6 | 3,200 | 2:44.5 | 79 | 574 | 21 | 23 | 101 |
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Workout Graph
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