Albin Moser 10,000m row
10,000m
Meters
52:52.8
Time
2:38.6
Pace
530
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
March 01, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2K Warmup 18-20 @ 2:30-2:20; 500m on/off @ 1:56 to 3K; 250m on/off to 1K; 1K Warmdown. Plus 30 deadlifts of 106lbs.