Albin Moser 3000m row
3,000
Meters
16:37.9
Time
2:46.3
Pace
156
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 111 |
May 27, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.9 | 3,000 | 2:46.3 | 76 | 562 | 156 | 23 | 106 |
| 3:23.0 | 600 | 2:49.1 | 72 | 549 | 31 | 24 | 102 |
| 3:20.6 | 1,200 | 2:47.1 | 75 | 556 | 31 | 23 | 110 |
| 3:17.7 | 1,800 | 2:44.7 | 78 | 564 | 31 | 23 | 113 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 579 | 32 | 23 | 108 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 564 | 31 | 23 | 99 |
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Workout Graph
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