Albin Moser v2000m/3:00r...4 row
5,000
Meters
23:58.8
Time
2:23.8
Pace
281
Calories
127
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 35:58.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 110 |
May 28, 2026 09:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 703 | 28 | 127 | |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 691 | 27 | 122 | |
| r: 3:00 | 339 | ||||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 697 | 28 | 127 | |
| r: 3:00 | 283 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 30 | 138 | |
| r: 3:00 | 291 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 31 | 127 | |
| r: 3:00 | 307 | ||||||
| r1,220 |
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Workout Graph
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