Albin Moser 10000m row
10,000
Meters
54:32.6
Time
2:43.6
Pace
525
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 111 |
May 29, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.6 | 10,000 | 2:43.6 | 80 | 577 | 525 | 22 | 112 |
| 11:04.8 | 2,000 | 2:46.2 | 76 | 563 | 104 | 23 | 108 |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 577 | 105 | 22 | 108 |
| 11:00.1 | 6,000 | 2:45.0 | 78 | 572 | 105 | 23 | 118 |
| 10:50.7 | 8,000 | 2:42.6 | 81 | 580 | 105 | 23 | 113 |
| 10:42.4 | 10,000 | 2:40.6 | 84 | 594 | 106 | 24 | 115 |
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Workout Graph
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Attempted to keep HR at 110 or slightly higher. Met the goal. Application of power is diminishing the older I get.