Albin Moser 3000m row
3,000
Meters
16:46.4
Time
2:47.7
Pace
156
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 111 |
May 30, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.4 | 3,000 | 2:47.7 | 74 | 558 | 156 | 23 | 113 |
| 3:25.2 | 600 | 2:51.0 | 70 | 543 | 31 | 23 | 105 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 545 | 31 | 23 | 118 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 551 | 31 | 23 | 115 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 564 | 31 | 23 | 116 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 586 | 32 | 23 | 115 |
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Workout Graph
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