Albin Moser v2:30/0:30r...10 row
5,264
Meters
25:00.0
Time
2:22.4
Pace
294
Calories
127
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 110 |
May 30, 2026 09:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,264 | 2:22.4 | 121 | 705 | 28 | 127 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 29 | 118 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 29 | 134 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 28 | 128 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 27 | 122 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 28 | 123 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 28 | 127 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 28 | 131 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 28 | 126 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 30 | 133 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 29 | 133 | |
| r: 0:30 | 43 | ||||||
| r402 |
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Workout Graph
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