Albin Moser 3000m row
3,000
Meters
16:57.3
Time
2:49.5
Pace
155
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 112 |
May 31, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.3 | 3,000 | 2:49.5 | 72 | 548 | 155 | 23 | 110 |
| 3:28.5 | 600 | 2:53.7 | 67 | 517 | 30 | 23 | 108 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 545 | 31 | 23 | 109 |
| 3:24.0 | 1,800 | 2:50.0 | 71 | 547 | 31 | 23 | 111 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 578 | 32 | 23 | 112 |
| 3:21.1 | 3,000 | 2:47.5 | 74 | 554 | 31 | 23 | 112 |
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Workout Graph
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