Albin Moser v3:00/2:00r...5 row
3,168
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 111 |
May 31, 2026 09:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 708 | 29 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 30 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | |
| r: 2:00 | 206 | |||||
| r901 |
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Workout Graph
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