Albin Moser 10000m row
10,000
Meters
53:56.5
Time
2:41.8
Pace
528
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 112 |
June 01, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.5 | 10,000 | 2:41.8 | 83 | 587 | 528 | 22 | 108 |
| 10:55.4 | 2,000 | 2:43.8 | 80 | 576 | 105 | 23 | 113 |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 577 | 105 | 22 | 119 |
| 10:49.3 | 6,000 | 2:42.3 | 82 | 582 | 105 | 22 | 115 |
| 10:45.5 | 8,000 | 2:41.3 | 83 | 591 | 106 | 23 | 76 |
| 10:31.5 | 10,000 | 2:37.8 | 89 | 609 | 107 | 24 | 119 |
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Workout Graph
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There was no WOD today. So did a 10K using my new heart rate belt. I did that because the old one, for some reason even with a new battery, did not register with my monitor. Also, toward the end of this piece there was a strange dip in the heart rate, perhaps because I may not have been sweating enough. It did pick it up toward the end. The graph above tells it all.