Albin Moser 3000m row
3,000
Meters
17:26.9
Time
2:54.4
Pace
153
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 110 |
June 20, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.9 | 3,000 | 2:54.4 | 66 | 526 | 153 | 22 | 97 |
| 3:29.3 | 600 | 2:54.4 | 66 | 516 | 30 | 22 | 75 |
| 3:29.0 | 1,200 | 2:54.1 | 66 | 533 | 31 | 22 | 74 |
| 3:29.4 | 1,800 | 2:54.5 | 66 | 532 | 31 | 22 | 92 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 529 | 31 | 22 | 114 |
| 3:28.2 | 3,000 | 2:53.5 | 67 | 518 | 30 | 22 | 130 |
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Workout Graph
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