Albin Moser v1:00/1:00r...12 row
2,735
Meters
12:00.0
Time
2:11.6
Pace
161
Calories
119
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 115 |
June 20, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,735 | 2:11.6 | 153 | 805 | 31 | 119 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 111 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 102 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 115 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 118 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 118 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | 121 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 122 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 120 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 122 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 121 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 130 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 137 | |
| r: 1:00 | 95 | ||||||
| r1,081 |
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Workout Graph
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