Albin Moser 3300m row
3,300
Meters
18:28.3
Time
2:47.9
Pace
171
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 114 |
June 20, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 3,300 | 2:47.9 | 74 | 555 | 171 | 23 | 106 |
| 3:54.0 | 700 | 2:47.1 | 75 | 553 | 36 | 24 | 111 |
| 3:56.6 | 1,400 | 2:49.0 | 73 | 547 | 36 | 24 | 110 |
| 3:57.9 | 2,100 | 2:49.9 | 71 | 544 | 36 | 23 | 109 |
| 3:54.9 | 2,800 | 2:47.7 | 74 | 567 | 37 | 23 | 103 |
| 2:45.0 | 3,300 | 2:45.0 | 78 | 567 | 26 | 24 | 98 |
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Workout Graph
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