Albin Moser 3000m row
3,000
Meters
17:38.0
Time
2:56.3
Pace
153
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 116 |
June 22, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.0 | 3,000 | 2:56.3 | 64 | 520 | 153 | 22 | 105 |
| 3:35.8 | 600 | 2:59.8 | 60 | 500 | 30 | 23 | 75 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 532 | 31 | 22 | 83 |
| 3:29.4 | 1,800 | 2:54.5 | 66 | 532 | 31 | 22 | 121 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 514 | 30 | 22 | 120 |
| 3:33.0 | 3,000 | 2:57.5 | 63 | 523 | 31 | 22 | 126 |
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Workout Graph
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