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Albin Moser v0:20/0:10r...24 row

1,746

Meters

8:00.0

Time

2:17.4

Pace

90

Calories

119

Heart Rate

Rest Distance1,401
Rest Time11:40.0
Overall Distance3,147
Overall Time19:40.0
Average Watts135
Calories Per Hour675
Stroke Rate32
Stroke Count260
Drag Factor117

June 22, 2026 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,746 2:17.4 135 675 32 119
0:20.0 70 2:22.8 120 540 33 123
r: 0:10 25
0:20.0 71 2:20.8 125 720 33 124
r: 0:10 19
0:20.0 73 2:16.9 136 720 30 123
r: 0:10 22
0:20.0 70 2:22.8 120 540 30 123
r: 0:10 22
0:20.0 70 2:22.8 120 540 30 124
r: 0:10 17
0:20.0 65 2:33.8 96 540 30 125
r: 0:10 22
0:20.0 70 2:22.8 120 540 30 124
r: 0:10 17
0:20.0 69 2:24.9 115 540 30 121
r: 4:00 512
0:20.0 71 2:20.8 125 720 36 116
r: 0:10 25
0:20.0 73 2:16.9 136 720 33 117
r: 0:10 22
0:20.0 75 2:13.3 148 720 33 119
r: 0:10 18
0:20.0 71 2:20.8 125 720 33 114
r: 0:10 22
0:20.0 70 2:22.8 120 720 30 113
r: 0:10 19
0:20.0 72 2:18.8 131 720 33 110
r: 0:10 18
0:20.0 73 2:16.9 136 720 33 114
r: 0:10 21
0:20.0 76 2:11.5 154 720 33 113
r: 4:00 449
0:20.0 77 2:09.8 160 720 36 120
r: 0:10 22
0:20.0 79 2:06.5 173 720 36 122
r: 0:10 23
0:20.0 76 2:11.5 154 720 33 120
r: 0:10 14
0:20.0 73 2:16.9 136 720 33 121
r: 0:10 17
0:20.0 75 2:13.3 148 720 33 122
r: 0:10 20
0:20.0 74 2:15.1 142 720 33 121
r: 0:10 16
0:20.0 76 2:11.5 154 720 33 122
r: 0:10 19
0:20.0 78 2:08.2 166 720 33 125
r: 0:10 20
r1,401

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