Albin Moser 3000m row
3,000
Meters
17:18.0
Time
2:53.0
Pace
154
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 116 |
June 25, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.0 | 3,000 | 2:53.0 | 68 | 534 | 154 | 22 | 111 |
| 3:32.3 | 600 | 2:56.9 | 63 | 508 | 30 | 23 | 106 |
| 3:28.1 | 1,200 | 2:53.4 | 67 | 536 | 31 | 22 | 117 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 539 | 31 | 22 | 113 |
| 3:25.8 | 2,400 | 2:51.5 | 69 | 542 | 31 | 22 | 105 |
| 3:24.8 | 3,000 | 2:50.6 | 70 | 544 | 31 | 22 | 117 |
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Workout Graph
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