Albin Moser v5:00/2:00r...4 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
117
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
June 25, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 26 | 117 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 25 | 115 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 26 | 110 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 27 | 120 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 124 | |
| r: 2:00 | 189 | ||||||
| r766 |
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Workout Graph
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