Albin Moser 3000m row
3,000
Meters
17:03.6
Time
2:50.6
Pace
155
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 116 |
June 25, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.6 | 3,000 | 2:50.6 | 70 | 545 | 155 | 23 | 114 |
| 3:29.0 | 600 | 2:54.1 | 66 | 516 | 30 | 23 | 106 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 543 | 31 | 23 | 119 |
| 3:25.7 | 1,800 | 2:51.4 | 69 | 542 | 31 | 23 | 112 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 547 | 31 | 23 | 119 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 577 | 32 | 23 | 116 |
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Workout Graph
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