Albin Moser 3000m row
3,000
Meters
17:40.6
Time
2:56.7
Pace
153
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 116 |
June 26, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.6 | 3,000 | 2:56.7 | 63 | 519 | 153 | 22 | 103 |
| 3:34.1 | 600 | 2:58.4 | 62 | 504 | 30 | 23 | 105 |
| 3:31.7 | 1,200 | 2:56.4 | 64 | 527 | 31 | 22 | 102 |
| 3:31.1 | 1,800 | 2:55.9 | 64 | 511 | 30 | 22 | 106 |
| 3:32.2 | 2,400 | 2:56.8 | 63 | 525 | 31 | 22 | 102 |
| 3:31.4 | 3,000 | 2:56.1 | 64 | 527 | 31 | 22 | 103 |
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Workout Graph
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