Albin Moser 3000m row
3,000
Meters
17:29.5
Time
2:54.9
Pace
153
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 116 |
June 26, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.5 | 3,000 | 2:54.9 | 65 | 524 | 153 | 23 | 116 |
| 3:34.0 | 600 | 2:58.3 | 62 | 504 | 30 | 23 | 127 |
| 3:31.0 | 1,200 | 2:55.8 | 64 | 528 | 31 | 23 | 122 |
| 3:29.0 | 1,800 | 2:54.1 | 66 | 533 | 31 | 23 | 108 |
| 3:31.8 | 2,400 | 2:56.5 | 64 | 509 | 30 | 23 | 106 |
| 3:23.7 | 3,000 | 2:49.7 | 72 | 547 | 31 | 23 | 117 |
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Workout Graph
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