Albin Moser 3000m row
3,000
Meters
17:34.2
Time
2:55.7
Pace
153
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 116 |
June 28, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.2 | 3,000 | 2:55.7 | 65 | 522 | 153 | 23 | 109 |
| 3:31.7 | 600 | 2:56.4 | 64 | 510 | 30 | 24 | 105 |
| 3:32.1 | 1,200 | 2:56.7 | 63 | 526 | 31 | 23 | 107 |
| 3:29.9 | 1,800 | 2:54.9 | 65 | 531 | 31 | 23 | 112 |
| 3:29.2 | 2,400 | 2:54.3 | 66 | 516 | 30 | 23 | 107 |
| 3:31.3 | 3,000 | 2:56.0 | 64 | 528 | 31 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.