Albin Moser v6:00/2:00r...6 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
115
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 116 |
June 28, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 708 | 29 | 115 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 660 | 27 | 112 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | 111 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 | 125 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 118 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | 114 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 115 | |
| r: 2:00 | 219 | ||||||
| r1,157 |
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Workout Graph
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