Albin Moser 3900m row
3,900
Meters
21:49.8
Time
2:47.9
Pace
202
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 116 |
June 28, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 3,900 | 2:47.9 | 74 | 555 | 202 | 23 | 111 |
| 4:41.6 | 800 | 2:56.0 | 64 | 511 | 40 | 23 | 119 |
| 4:27.8 | 1,600 | 2:47.3 | 75 | 564 | 42 | 23 | 106 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 565 | 42 | 24 | 114 |
| 4:24.6 | 3,200 | 2:45.3 | 77 | 571 | 42 | 24 | 118 |
| 3:48.3 | 3,900 | 2:43.0 | 81 | 567 | 36 | 24 | 100 |
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Workout Graph
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